Here it is, my first book, guaranteed to never be popular, no one will spend a cent on it but it’s the shortest, truest guide to dieting and healthy living ever, guaranteed to increase life span, increase libido, eliminate most nagging health problems and prevent serious disease of all kinds:
1) Eat less, mostly plants and other fresh foods in variety.
2) Move around more.
3) Repeat as necessary.
Anyone who tells you there is more to it than that is full of crap and trying to sell you something.